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Elements of a Flourishing Life: Let's Help the Billionaires Not Just Ourselves
“What every human being can say yes to is flourishing.”—Martin Seligman “What makes life good?” It may be one of the oldest human questions, and perhaps one of the few we still might answer together. I think about this today after reading about the super elite folks from academia, finance, technology surrounding Jeffrey Epstein. People with billions of dollars, anxious, untethered people with no real understanding in practice of what makes a good, healthy, flourishing life.
19 hours ago6 min read


Not Towers, But Tables: Connecting with Love in a Divided World
“Whenever you are confronted with an opponent, conquer them with love.” — Mahatma Gandhi It happened at our simple and popular community dinner Thursday night. The Seventh Day Adventists served their signature vegetarian “haystacks.” Usually it’s an easy-going, if a little rowdy, environment. That’s how these things often begin—not in lecture halls or debates, but at long tables where people come carrying their fully human selves. John had sat down with a young woman and her
Mar 248 min read


Do You, Do They...Want Help, a Hug, or to Be Heard?
“The most effective communicators aren’t the people who talk the most. They are the people who are best at understanding what kind of conversation is happening.”— Charles Duhigg, from Supercommunicators One evening, Charles Duhigg came home from work frustrated. Duhigg, a Pulitzer Prize–winning journalist who has written for The New York Times and authored several books about human behavior, had spent the day struggling with a difficult boss. When he walked through the door
Mar 125 min read


The Gentle Art of Changing a Mind
“People are generally better persuaded by the reasons which they have themselves discovered than by those which have come into the mind of others.” — Blaise Pascal How many therapists does it take to change a light bulb? Only one, but the light bulb has to really want to change. (Old joke, I use it a lot.) Several days ago one of my granddaughters announced, with the calm confidence only a young person can possess, that she intended to drive about fifteen hours by herself ac
Mar 711 min read


Figuring Out Where You Stand During Turbulent Times: Nash and King Can Still Help Us
“Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.” — Martin Luther King Jr. The Interfaith Justice Coalition is inviting me and others in the area to attend a candlelight vigil tonight for Alex Pretti. I am mulling over where I stand during this turbulent time. What wisdom do I draw on? Two stories, two incidents, from the sixties help. They were incidents that happened in my memory of the Civil Rights era that seem to rise
Jan 269 min read


Becoming Santa Al: When a Calling Comes for Us
“Vocation does not come from willfulness. It comes from listening.”— Parker J. Palmer For many years, my father did not like Santa. Nor December. Not even the Christmas season. He was a bit of a Grinch. But not because his heart was two sizes too small. It was something different. He loved Jesus with a steady, serious devotion. He was a minister. He believed Christmas mattered. And because it mattered so much, he felt protective of it. Anything that felt like a distraction
Dec 25, 20255 min read


On Marriage...Fifty-Two Years of Being in the Dojo Together; One Thing I Learned that Rattled My Head - Made Me a Little More Humble, a Bit Wiser, Kinder, Tougher, and More Relationship Savvy
We don’t see things as they are, we see them as we are. Anaïs Nin I wrote most of this blog in the past, but wanted to re-visit it because first, John and I have just celebrated an anniversary, fifty two years of marriage. It’s a big marker for us. We lived through several renditions of ourselves along side of each other. Second, because relationships, both struggles and successes are the basis of most all our human problems as well as the primary route to flourishing. Ver
Nov 21, 20259 min read


All Problems Are Social Problems: Finding Connection in a Smoky World
“We are caught in an inescapable network of mutuality, tied in a single garment of destiny.”— Martin Luther King Jr. The air is a bit...
Oct 1, 20256 min read


Respect the Rats: The One Word Secret of Helping People Change Without Giving Advice
“When people experience autonomy, they feel more alive, more creative, and more fulfilled.” — Edward Deci & Richard Ryan,...
Sep 3, 20255 min read


A Little Out of This World Movie about a Big Coming Home... To Yourself
Back home, I didn’t fit in. I thought Earth was the problem, but what if it’s me? – Elio Well, I like you and you seem fine to me. –...
Jul 21, 20258 min read


What Do You Really Need? And How to Be Happy, Stop Wrecking Your Relationships, and Causing General Chaos
“Everything We Do Is an Attempt to Meet a Need.” Marshall Rosenberg I’m going to share a story. Like the previous blog, this isn’t the...
Jul 11, 20254 min read


The Psychology of Politeness and Boo on Bad Manners
Politeness is to human nature what warmth is to wax - Arthur Schopenhauer, German philosopher This isn’t exactly the story that...
Jul 8, 20257 min read


Big, “Bad” Emotions! No More "Sucking It Up, Buttercup": A Better Way - Insights from a Kid’s Story, Rumi, and Internal Family Systems
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become….” ― Richard C. Schwartz, No Bad...
Jun 17, 20257 min read


The Power of Sitting on the Porch…Especially for Thinking-Too-Much People
“The front porch is a place where time slows down, the breeze always seems cooler, and the stories never really end.” —Rick Bragg,...
Jun 2, 20254 min read


Porch Storms and Birthday Calls: A Lenten Reflection on a Rich Life and a Real Father
“Daddy," I whispered, feeling my own breath hitch in my throat. "I love you." Just when I was sure he was asleep, the one corner of his...
Apr 10, 20254 min read


It's Never Too Late: Simple Ways for Making Meaning, Healing, and Changing the World
What do most people say on their deathbed? They don't say, "I wish I'd made more money." What they say is, I wish I'd spent more time...
Feb 28, 20257 min read


How Can We Wisely Build Strong Houses To Withstand...Whatever?
"Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock." ...
Feb 11, 20254 min read


What Can We Learn About How to Live the Good Life From A Practitioner of Good Works?
"America did not invent human rights. In a very real sense . . . human rights invented America." 38th president of the United States,...
Jan 9, 20254 min read


Give Thanks Today - Keep Doing It for 365 More Days; It Will Change Your Life
“If the only prayer you ever say in your entire life is thank you, it will be enough.” Meister Eckhart Dr. Christopher Peterson tells...
Nov 28, 20245 min read


Tennessee Wisdom: Beware of Snootiness
Contempt is the sulfuric acid of love . Dr. John Gottman, relationship expert “How did this happen? I just don’t understand.” That’s...
Nov 15, 20248 min read
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