All Articles

“When we fully accept the reality that we are imperfect human beings, prone to make mistakes and struggle, our hearts naturally begin to...

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Dr. Christopher...

"The wound is the place where the light enters you." Rumi, poet Some years ago, my brother, Steve, shot himself.  Steve never recovered...

"Daddy," I whispered, feeling my own breath hitch in my throat, "I love you." Just when I was sure he was asleep, the one corner of his...

For each event, use mindfulness, a sense of common humanity, and kindness to process the event in a self-compassionate way. Dr. Kristin...

Life is choice. All day, everyday. Who we talk to, where we sit, what we say, how we say it. And our lives become defined by choices....

“May you always know you have my hand to hold.” — JJ Heller When my granddaughters were young, they delighted in having their meals...

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ― Dr. Christopher Germer,...

The cultivation of compassion is really a process of recovery – of retrieving an inherent capacity that has become, either in the moment...

“Virtue is the golden mean between two vices, the one of excess and the other of deficiency.” Aristotle When we have trouble...

Family pathology rolls from generation to generation like a fire in the woods taking down everything in its path until one person, in one...

Stop, breathe slow, and make a smart choice." Aldie, mindful paragon Imagine yourself at bedtime. An adult processing the day. Think...

Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own...

I think it's never too late to start anything, except maybe being a ballerina. Wendy Liebman (stand-up comic, writer, actor)...

"Let terror then be turned into a treat..." Nicholas Gordon, poet In a conversation with a few others last night, we tossed back and...

“Success in life means living by your values.” Dr Russ Harris, stress management and performance expert, author Some years back I...

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown. A remarkable scene unfolded...

Peace comes from within. Do not seek it without. The Buddha The story about the two wolves has been told many different ways. I am...

“To pay attention, this is our endless and proper work.” ― Mary Oliver, Pulitzer Prize winning American poet In October of 2007, I wrote...

“A secure attachment is the ability to bond; to develop a secure and safe base...” ― Asa Don Brown, The Effects of Childhood Trauma on...