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Ode To The Unsung Heroes

"The ode lives upon the ideal, the epic upon the grandiose, the drama upon the real." Victor Hugo If you want a little psychological...

Mental Health: The Healing Power Of Connection

"An invisible crisis plagues America today. It's responsible for more sickness, suffering, and death than almost anything else. It is...

Who Am I? Who Are You?

If you want to understand me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in...

It's Never Too Late to Make The Right Choice

Ananda, one of the Buddha’s disciples, said to the Buddha one day. “I’ve realized that half of the path to the holy life is made of good...

More Like Dog: Reactivity and the Ripple Effect

Like a drop in the vast ocean, each of us causes ripples as we move through our lives. The effects of whatever we do - insignificant as...

Noticing What Makes Us Joyful and Strong

“With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt,...

Boosting Trust

"Trust is the foundation of a truly healthy marriage." Relationship expert, Dr. John Gottman Years ago we toyed with going to the...

Why You Are Pig-Headed, but I Am Firm

"What we have learned to look for in any situation determines mostly what we see." Dr. Ellen Langer, professor of psychology, Harvard....

For All Who Have Made Mistakes, Been Hurt, Neglected, Or Unloved

“A secure attachment is the ability to bond; to develop a secure and safe base...” ― Asa Don Brown, The Effects of Childhood Trauma on...