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Dec 16, 20245 min read
Joy and Happiness (and the link to the blog isn't broken)
Happiness lies not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort. Franklin D....
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Oct 19, 20247 min read
How the Theory of Buckets and Dippers (and Lids) Works: 3 Rules for Happiness and a Test of Donald O. Clifton's Ideas
Relationships help us to define who we are and what we can become. Most of us can trace our successes to pivotal relationships. Dr....
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Sep 4, 20246 min read
Healing: True Woo, Placebo, and Kindness
We have been endowed with just enough intelligence to be able to see clearly just how utterly inadequate that intelligence is when...
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Jul 24, 202430 min read
Kinship: Bridging All the Divides, Tips and Inspiration from My Homie, G-Dog
There is no 'them' and 'us.' There is only us. Father Gregory Boyle When a system is far from equilibrium small islands of coherence in...
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May 7, 20248 min read
Self-Transcendence: Flow, Spirituality, Inner Peace, and Doing the Best We Can With What We've Got
“The mystique of rock climbing is climbing; you get to the top of a rock glad it’s over but really wish it would go on forever. The...
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Apr 30, 20245 min read
"Life's Too Good Not to Be Happy": Voices of Resilience (and Hope)
"You never know how strong you are, until being strong is your only choice." Bob Marley, singer Last week we were visiting with some...
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Apr 24, 20245 min read
Get Out Into The "Ah"
“In every walk with Nature one receives far more than he seeks." John Muir, Scottish born American naturalist This morning a grumpy and...
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Apr 22, 20243 min read
Earthlings and Godlings?
”When I first looked back at the Earth, standing on the Moon, I cried.” Alan Shepard, Apollo 14 astronaut This morning John and I woke...
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Apr 18, 20247 min read
Earth Day and Cosmic Concerns
"You see the Earth with a sort of global consciousness, a global love. It's a phenomenon that fuels you emotionally, spiritually, and...
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Mar 14, 20244 min read
How To Get Lucky: the Research and Practice
When it comes to luck, make your own. – Bruce Springsteen I love the research on luck. It started for me when I first read The Luck...
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Mar 1, 20245 min read
Rosing Up: Moving Mindfulness and Gratitude To Holy Ground
“The world is full of magic things, patiently waiting for our senses to grow sharper.” W. B. Yeats Let’s get right to it – we are taking...
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Feb 27, 20245 min read
Reflecting on Roses: Temper the Bad, Sad, Mad with Gobs of Glads
"You're only here for a short visit. Don't hurry. Don't worry. And be sure to smell the flowers along the way." Walter Hagen, golfer...
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Feb 15, 20246 min read
Breaking Bad
"The mind is like Velcro for negative experiences and Teflon for positive ones." Rick Hanson, Ph.D., neuropsychologist, author This blog...
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Jan 30, 20245 min read
The Strenuous Pleasure Of The Body Moving Through The Fraught and Holy Air
I sometimes ran with a copy of Dr. Thaddeus Kostrubala's "The Joy of Running" in my backpack.... David Allan, CNN, The Wisdom Project Dr....
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Oct 13, 20224 min read
Asking Questions That Connect Us and Bring Us Alive
"Simply altering the way in which you frame a situation and the questions you ask will change any interaction and the outcome." Cheri...
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May 18, 20223 min read
Use Music to Put a Little Love In Your Heart
“Ah, music," he said, wiping his eyes. "A magic beyond all we do here!” ― J.K. Rowling, Harry Potter and the Sorcerer's Stone I am pumped...
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