Two Simple Ways to Alleviate Suffering
Holding hands is a promise to one another that, for just a moment, the two of you don't have to face the world alone. (Quote shared on...
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May 175 min read
"Sticks and Stone May Break My Bones, But Words Will Never Hurt Me." Not.
Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in...
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Oct 21, 20225 min read
Noticing What Makes Us Joyful and Strong
“With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt,...
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Oct 14, 20224 min read
What Made Me Smile - Connecting and Handling Hard Things Better
There are no strangers here; Only friends you haven't yet met. William Butler Yeats, Irish poet At 5:30 last night my husband came...
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Oct 13, 20224 min read
Asking Questions That Connect Us and Bring Us Alive
"Simply altering the way in which you frame a situation and the questions you ask will change any interaction and the outcome." Cheri...
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