"Each of you brings something unique and beautiful to our family, and together, we create a tapestry of connection, care, and unbreakable unity." (author unknown) This morning I was feeling puny. As I listened in to my thoughts, clearly they were not helping. Catastrophizing. It goes...this-thing-is-not good-and-this-not-good-thing-means-more-not-good-things-are-going-to-happen-even-worse-not-good-things. It took a bit of effort to pull myself out of the downward spiral.
