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For each event, use mindfulness, a sense of common humanity, and kindness to process the event in a self-compassionate way. Dr. Kristin...

"You never know how strong you are, until being strong is your only choice."  Bob Marley, singer Last week we were visiting with some...

There is definitely openness to others' suffering that is dealt not with distress but with compassion. Matthieu Ricard A couple of months...

“May you always know you have my hand to hold.” — JJ Heller When my granddaughters were young, they delighted in having their meals...

The cultivation of compassion is really a process of recovery – of retrieving an inherent capacity that has become, either in the moment...

"To forgive is to set a prisoner free and discover that the prisoner was you." Lewis B. Smedes, author, ethicist, theologian My husband...

“To pay attention, this is our endless and proper work.” ― Mary Oliver, Pulitzer Prize winning American poet In October of 2007, I wrote...

“Mean people are really just sad people. They hurt others because they are hurting. Every person is born beautiful, and much of the...

“Life is difficult. This is a great truth, one of the greatest truths.” M. Scott Peck, The Road Less Traveled My husband, John, and I are...