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"Our goal should not be to 'outlive' as many people as possible. Instead, the goal should be to live a healthy and fulfilling life." — Dr. Ezekiel J. Emanuel For years we've been told that the secret to living longer lies in the next superfood, miracle supplement, complicated exercise program, or longevity hack. We count our steps, measure our sleep, worry about carbohydrates, and wonder whether we should be taking another vitamin. The whole thing can actually stress us out!

“What every human being can say yes to is flourishing.”—Martin Seligman “What makes life good?” It may be one of the oldest human questions, and perhaps one of the few we still might answer together. I think about this today after reading about the super elite folks from academia, finance, technology surrounding Jeffrey Epstein. People with billions of dollars, anxious, untethered people with no real understanding in practice of what makes a good, healthy, flourishing life.

Life comes from physical survival; but the good life comes from what we care about. Rollo May Last night John and I caught up on the news...

“…I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.”...