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"Our goal should not be to 'outlive' as many people as possible. Instead, the goal should be to live a healthy and fulfilling life." — Dr. Ezekiel J. Emanuel For years we've been told that the secret to living longer lies in the next superfood, miracle supplement, complicated exercise program, or longevity hack. We count our steps, measure our sleep, worry about carbohydrates, and wonder whether we should be taking another vitamin. The whole thing can actually stress us out!

The most beautiful thing we can experience is the mysterious . It is the source of all true art and all science. He to whom this emotion...

Ananda, one of the Buddha’s disciples, said to the Buddha one day. “I’ve realized that half of the path to the holy life is made of good...