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Journey to the Good Life
Following the Flourishing Way
of Healthy Compassion
All Articles
How to Make Yourself Happy Naturally: Listen to Your Three Emotional Systems and Take a Daily DOSE
"Happiness is not something ready-made. It comes from your own actions." – Dalai Lama Last night John and I were trying to figure out why...
Jul 17, 2025
6 min read
What Might College Protestors, Middle Schoolers, Addicts, Risk-Takers, Evil Actors, and Isaac Newton Have in Common?
"All of humanity's problems stem from man's inability to sit quietly in a room alone." Blaise Pascal, French inventor and physicist “I’m...
May 2, 2024
6 min read
It's About Belonging, Not Belongings and The Stories We Tell
“It is the Windigo way that tricks us into believing that belongings will fill our hunger, when it is belonging that we crave.” Dr....
Oct 24, 2022
4 min read
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