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“Success in life means living by your values.” Dr Russ Harris, stress management and performance expert, author Some years back I...

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown. A remarkable scene unfolded...

Peace comes from within. Do not seek it without. The Buddha The story about the two wolves has been told many different ways. I am...

“To pay attention, this is our endless and proper work.” ― Mary Oliver, Pulitzer Prize winning American poet In October of 2007, I wrote...

“A secure attachment is the ability to bond; to develop a secure and safe base...” ― Asa Don Brown, The Effects of Childhood Trauma on...

“Nowhere is wisdom more necessary than in the guidance of charitable impulses. Meaning well is only half our duty; Thinking right is the...

“The line separating good and evil passes not through states, nor between classes, nor between political parties either -- but right...

“Mean people are really just sad people. They hurt others because they are hurting. Every person is born beautiful, and much of the...

Just like children, emotions heal when they are heard and validated. Jill Bolte Taylor I would like to say this has only happened once or...

“The purpose of life is to discover your gift; the work of life is to develop it; and the meaning of life is to give your gift away.” —...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." Dr. Brene Brown. After...

[Neurotics are] torn by inner conflicts ... Every neurotic ... is at war with himself. Karen Horney, psychologist According to some...

“Don't fight against negative emotions-It’s exhausting. Try to embrace them instead.” ― Anoir Ou-Chad, writer I am listening to my...

“Life is difficult. This is a great truth, one of the greatest truths.” M. Scott Peck, The Road Less Traveled My husband, John, and I are...