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Big, “Bad” Emotions! No More "Sucking It Up, Buttercup": A Better Way - Insights from a Kid’s Story, Rumi, and Internal Family Systems

“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become….” ― Richard C. Schwartz, No Bad...

Jun 17, 20257 min read

"America did not invent human rights. In a very real sense . . . human rights invented America." 38th president of the United States,...

Jan 9, 20254 min read

There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the...

Jan 11, 20245 min read

"I think there's a natural goodness built into human beings. You know when you've stepped across the line into evil, and it's your life's...

Nov 28, 20235 min read

"Beware the barrenness of a busy life." Socrates “Everyone seemed to be in a blind hurry, and there was no relief in sight. Technology...

Jan 8, 20234 min read