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Response to Terror? Not Fight, Not Flight, Not Freeze...
It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn. B. C. Forbes, Scottish-American...
Aug 22, 20255 min read


Can Prayer Make Us More Healthy?
Prayer isn't just spiritual—it's essential . Dr. Andrew Huberman I was surprised recently to tune into a podcast where Dr. Andrew...
Mar 13, 20257 min read


Turn Inner Chaos Into An (Advent) Adventure Toward Hope, Peace, Joy and Love, Using Self-Compassion
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Dr. Christopher...
Dec 9, 20248 min read


Father's Day - Forgiveness and Not Drinking The Poison
"Daddy," I whispered, feeling my own breath hitch in my throat, "I love you." Just when I was sure he was asleep, the one corner of his...
Jun 11, 20245 min read


Get Out Into The "Ah"
“In every walk with Nature one receives far more than he seeks." John Muir, Scottish born American naturalist This morning a grumpy and...
Apr 24, 20245 min read
Tending and Attending to Our Inner Wolves
Peace comes from within. Do not seek it without. The Buddha The story about the two wolves has been told many different ways. I am...
Aug 19, 20222 min read
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