May 175 min read"Sticks and Stone May Break My Bones, But Words Will Never Hurt Me." Not.Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in...
Mar 14, 20235 min readEverything Everywhere All At OnceYou Are Not Unlovable. There Is Always Something To Love. Even In A Stupid, Stupid Universe Where We Have Hot Dogs For Fingers, We Get...
Sep 26, 20224 min readSaving Our Sanity"Get yourself grounded and you can navigate even the stormiest roads in peace." Steve Goodier, author Determined to do a little hike, my...
Jul 10, 20224 min readUndamn Real“I have drunken deep of joy, And I will taste no other wine tonight.”― Percy Bysshe Shelley Grammy’s eyes were closed, but she was awake....
May 18, 20223 min readUse Music to Put a Little Love In Your Heart“Ah, music," he said, wiping his eyes. "A magic beyond all we do here!” ― J.K. Rowling, Harry Potter and the Sorcerer's Stone I am pumped...
Mar 29, 20224 min readA Good Life Silver BulletIf the only prayer you ever say in your entire life is thank you, it will be enough. Meister [Johannes] Eckhart, German theologian,...
Mar 29, 20223 min readPlay Can Help Us Be More Sensitive and Tough“People tend to forget that play is serious.” ~ David Hockney The clock says a bit past midnight, then 2 a.m., then 4. What is keeping...
Mar 29, 20224 min readFinding What Gives Us Hope“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu Life may look bleak these days as we focus on a...
Mar 29, 20224 min readDecreasing Our Suffering by Savoring Our Common Humanity“Life is difficult. This is a great truth, one of the greatest truths.” M. Scott Peck, The Road Less Traveled My husband, John, and I are...