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Oct 4, 20247 min read
The Powerful Process of Reconnecting With Your Values, Putting Your Values into Action, and Reaping Rewarding Life
Values provide perspective in the best of times and the worst. Charles Garfield . Here’s one early takeaway from this article. A simple...
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Sep 4, 20246 min read
Healing: True Woo, Placebo, and Kindness
We have been endowed with just enough intelligence to be able to see clearly just how utterly inadequate that intelligence is when...
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Jul 18, 20246 min read
Emotional Hijacking and Triggernometry
Between stimulus and response there's a space. In that space is our power to choose our response. In our response lies our growth and...
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Feb 7, 20235 min read
Creating the State of Our Union: Out With Rudeness, In With Kindness
A dying culture invariably exhibits personal rudeness. Bad manners. Lack of consideration for others in minor matters. A loss of...
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Jan 24, 20234 min read
It's Never Too Late to Make The Right Choice
Ananda, one of the Buddha’s disciples, said to the Buddha one day. “I’ve realized that half of the path to the holy life is made of good...
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Jun 16, 20224 min read
So Glad To Be Here
The little things? The little moments? They aren’t little. Dr. Jon Kabat-Zinn, Ph.D. in molecular biology, MIT, Nobel Laureate in...
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May 23, 20224 min read
Stop Gritting Your Teeth and Start Looking For Gold
"I have been finding treasures in places I did not want to search, finding beauty where I did not want to look." - Suzy Kassem, 'Rise Up...
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