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Response to Terror? Not Fight, Not Flight, Not Freeze...
It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn. B. C. Forbes, Scottish-American...
Aug 225 min read


The Inner Game (of Everything, Especially Aging): How quieting our inner critic may unlock vitality, wisdom, and joy
Both Arthur Ashe and Billie Jean King used these phrases ("playing out of one's mind," or "over one's head") to describe their...
Aug 195 min read


Two Simple Ways to Alleviate Suffering
Holding hands is a promise to one another that, for just a moment, the two of you don't have to face the world alone. (Quote shared on...
Oct 30, 20248 min read


How the Theory of Buckets and Dippers (and Lids) Works: 3 Rules for Happiness and a Test of Donald O. Clifton's Ideas
Relationships help us to define who we are and what we can become. Most of us can trace our successes to pivotal relationships. Dr....
Oct 19, 20247 min read


Father's Day - Forgiveness and Not Drinking The Poison
"Daddy," I whispered, feeling my own breath hitch in my throat, "I love you." Just when I was sure he was asleep, the one corner of his...
Jun 11, 20245 min read


The Hero's Journey For Real, Take One
“Mythology is to relate found truth to the living of a life.” ― Joseph Campbell, The Hero's Journey: Joseph Campbell on His Life & Work...
Mar 8, 20248 min read
How To Deal With Your "Negative" Emotions
“Don't fight against negative emotions-It’s exhausting. Try to embrace them instead.” ― Anoir Ou-Chad, writer I am listening to my...
Mar 29, 20224 min read
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