How To Get Lucky: the Research and Practice
When it comes to luck, make your own. – Bruce Springsteen I love the research on luck. It started for me when I first read The Luck...
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Mar 15 min
Rosing Up: Moving Mindfulness and Gratitude To Holy Ground
“The world is full of magic things, patiently waiting for our senses to grow sharper.” W. B. Yeats Let’s get right to it – we are taking...
Jan 185 min
No More Bad Tricks: Mindfulness and Questioning Everything...Including Aging
The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our...
Aug 22, 20234 min
Why Did I Do That!? How To Switch That Question And WISE Up
"Know thyself” - well-known philosophical maxim originating in ancient Greece How can we be wiser? Particularly how can we be wiser with...
Jul 31, 20234 min
"That's Emotions, Mama"
Stop, breathe slow, and make a smart choice." Aldie, mindful paragon Imagine yourself at bedtime. An adult processing the day. Think...
Oct 21, 20225 min
Noticing What Makes Us Joyful and Strong
“With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt,...
Jul 27, 20223 min
Why You Are Pig-Headed, but I Am Firm
"What we have learned to look for in any situation determines mostly what we see." Dr. Ellen Langer, professor of psychology, Harvard....
Jun 16, 20224 min
So Glad To Be Here
The little things? The little moments? They aren’t little. Dr. Jon Kabat-Zinn, Ph.D. in molecular biology, MIT, Nobel Laureate in...
Mar 29, 20223 min
How To Quieten Our Ego For The Good Of Everyone
“Big egos have little ears.” Robert Schuller Family members strung out particularly around the West Coast, Idaho, Utah, and Colorado...
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