Why Did I Do That!? How To Switch That Question And WISE Up
"Know thyself” - well-known philosophical maxim originating in ancient Greece How can we be wiser? Particularly how can we be wiser with...
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- Jul 31
- 4 min
"That's Emotions, Mama"
Stop, breathe slow, and make a smart choice." Aldie, mindful paragon Imagine yourself at bedtime. An adult processing the day. Think...
- Oct 21, 2022
- 5 min
Noticing What Makes Us Joyful and Strong
“With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt,...
- Jul 27, 2022
- 3 min
Why You Are Pig-Headed, but I Am Firm
"What we have learned to look for in any situation determines mostly what we see." Dr. Ellen Langer, professor of psychology, Harvard....
- Jun 16, 2022
- 4 min
So Glad To Be Here
The little things? The little moments? They aren’t little. Dr. Jon Kabat-Zinn, Ph.D. in molecular biology, MIT, Nobel Laureate in...
- Mar 29, 2022
- 3 min
How To Quieten Our Ego For The Good Of Everyone
“Big egos have little ears.” Robert Schuller Family members strung out particularly around the West Coast, Idaho, Utah, and Colorado...
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