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“A ll pain deserves to be held in the warm embrace of compassion, so that healing can occur.” — Dr. Kristin Neff, renowned self-compassion researcher and practitioner In an earlier blog, I wrote about taking the U-turn — that sacred pause where we regain our center, get back to our "home," the seat of focus, attention, and intention (some call it our true Self or best self). The U-turn keeps us from spinning outward in blame or panic. But sometimes a pause, a breath or two,

“When we fully accept the reality that we are imperfect human beings, prone to make mistakes and struggle, our hearts naturally begin to...

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Dr. Christopher...

There is definitely openness to others' suffering that is dealt not with distress but with compassion. Matthieu Ricard A couple of months...