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“ Awe is the feeling of being in the presence of something vast that transcends your current understanding of the world. ” — Dacher Keltner It got to me this morning—that quiet, accumulating weight of the world pressing in before I could quite name why. A headline here, a comment there, voices rising and tightening, each one a little sharper than the last. I could feel it first in my body, a low hum of agitation, like something inside me was bracing for a fight I didn’t want

“With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt,...