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Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky...

Values provide perspective in the best of times and the worst. Charles Garfield . Here’s one early takeaway from this article.  A simple...

I sometimes ran with a copy of Dr. Thaddeus Kostrubala's "The Joy of Running" in my backpack.... David Allan, CNN, The Wisdom Project Dr....

"Get yourself grounded and you can navigate even the stormiest roads in peace." Steve Goodier, author Determined to do a little hike, my...

“You can make more friends in two months becoming interested in other people than you can in two years by trying to get other people...