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Time For A Tune-Up?

Flow. Be adaptable. Be sensitive like water, feel the other so you can attune and harmonize with your partner. — John Friend, American...

Me Do Dat Sometimes Too

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown. A remarkable scene unfolded...

Sailboats In The Water

“Mystical poetry stills the mind.” ― Bert McCoy, English teacher and writer Some Eastern religions have used deep attention to...

Eyes Here

“To pay attention, this is our endless and proper work.” ― Mary Oliver, Pulitzer Prize winning American poet In October of 2007, I wrote...

Keeping Our Eyes Open

"The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is...

All We Really Need To Know

"Teacher, which commandment in the law is the greatest?" Matthew 22: 36 (New Testament, Christian Bible, New Revised Standard Version...

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