Aug 25, 20225 min readTime For A Tune-Up?Flow. Be adaptable. Be sensitive like water, feel the other so you can attune and harmonize with your partner. — John Friend, American...
Aug 23, 20224 min readMe Do Dat Sometimes Too“Imperfections are not inadequacies; they are reminders that we’re all in this together.”- Brené Brown. A remarkable scene unfolded...
Aug 21, 20223 min readSailboats In The Water“Mystical poetry stills the mind.” ― Bert McCoy, English teacher and writer Some Eastern religions have used deep attention to...
Aug 19, 20222 min read Tending and Attending to Our Inner WolvesPeace comes from within. Do not seek it without. The Buddha The story about the two wolves has been told many different ways. I am...
Aug 16, 20224 min readEyes Here“To pay attention, this is our endless and proper work.” ― Mary Oliver, Pulitzer Prize winning American poet In October of 2007, I wrote...
Aug 14, 20221 min readKeeping Our Eyes Open"The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is...
Aug 12, 20225 min readAll We Really Need To Know"Teacher, which commandment in the law is the greatest?" Matthew 22: 36 (New Testament, Christian Bible, New Revised Standard Version...