Oct 21, 20225 minNoticing What Makes Us Joyful and Strong“With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt,...
Sep 29, 20224 minChill - It Can Be Done "I went to a fight the other night and a hockey game broke out" Rodney Dangerfield, comedian According to news and local sources...
Aug 19, 20222 min Tending and Attending to Our Inner WolvesPeace comes from within. Do not seek it without. The Buddha The story about the two wolves has been told many different ways. I am...
Jun 16, 20224 minSo Glad To Be HereThe little things? The little moments? They aren’t little. Dr. Jon Kabat-Zinn, Ph.D. in molecular biology, MIT, Nobel Laureate in...