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Darkness is at its deepest, just before sunrise. Voltaire There was never a night or a problem that could defeat sunrise or hope. ...

Prayer isn't just spiritual—it's essential . Dr. Andrew Huberman I was surprised recently to tune into a podcast where Dr. Andrew...

Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings. Ralph Marston, author...

Between stimulus and response there's a space. In that space is our power to choose our response. In our response lies our growth and...

Every waking moment we talk to ourselves about the things we experience.  Our self-talk, the thoughts we communicate to ourselves, in...

There is definitely openness to others' suffering that is dealt not with distress but with compassion. Matthieu Ricard A couple of months...

When it comes to luck, make your own. – Bruce Springsteen I love the research on luck. It started for me when I first read The Luck...

“The world is full of magic things, patiently waiting for our senses to grow sharper.” W. B. Yeats Let’s get right to it – we are taking...

The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our...

Stop, breathe slow, and make a smart choice." Aldie, mindful paragon Imagine yourself at bedtime. An adult processing the day. Think...

While working on nuclear weapons I became acquainted on intimate terms with my own self-righteousness - the captivating, invigorating...

“With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt,...

"I went to a fight the other night and a hockey game broke out" Rodney Dangerfield, comedian According to news and local sources...

Peace comes from within. Do not seek it without. The Buddha The story about the two wolves has been told many different ways. I am...

The little things? The little moments? They aren’t little. Dr. Jon Kabat-Zinn, Ph.D. in molecular biology, MIT, Nobel Laureate in...