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"That's Emotions, Mama"

Stop, breathe slow, and make a smart choice." Aldie, mindful paragon Imagine yourself at bedtime. An adult processing the day. Think...

Peace, Inner Work, and We're All In This Together

While working on nuclear weapons I became acquainted on intimate terms with my own self-righteousness - the captivating, invigorating...

Noticing What Makes Us Joyful and Strong

“With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt,...

Chill - It Can Be Done

"I went to a fight the other night and a hockey game broke out" Rodney Dangerfield, comedian According to news and local sources...

Tending and Attending to Our Inner Wolves

Peace comes from within. Do not seek it without. The Buddha The story about the two wolves has been told many different ways. I am...

So Glad To Be Here

The little things? The little moments? They aren’t little. Dr. Jon Kabat-Zinn, Ph.D. in molecular biology, MIT, Nobel Laureate in...