top of page
All Articles


A "What If Scenario" and My Plan for America's Happiness, Health, and Well-Being
Yes, I saw and read some of the political news yesterday. I am politically independent - still I have plenty of thoughts about what path...
Mar 58 min read
0 comments


Steward Your Attention: Fill and Protect Your Own Bucket
Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings. Ralph Marston, author...
Oct 24, 20245 min read
0 comments


Beating Bad to Bits: The Rule of Four and the Negative Golden Rule
"That which is to you hateful do not to your neighbor. This is the whole law; the rest is commentary on it; go, learn!" Hillel, renowned...
Feb 17, 20245 min read
0 comments


Ode To The Unsung Heroes
"The ode lives upon the ideal, the epic upon the grandiose, the drama upon the real." Victor Hugo If you want a little psychological...
May 16, 20234 min read
0 comments
Go To The Gold Standard?
“If your actions were to boomerang back on you instantly, would you still act the same? ― Alexandra Katehakis, psychotherapist Stock...
Jun 25, 20225 min read
0 comments
bottom of page