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Oct 24, 20245 min read
Steward Your Attention: Fill and Protect Your Own Bucket
Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings. Ralph Marston, author...
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Jun 19, 20248 min read
Cultivating Our Unshakable Core, Connecting With Our "Inner Yoda" (and don't bet against humanity)
I thank whatever gods may be For my unconquerable soul. Invictus, William Ernest Henley Yesterday my brain felt like a ping pong ball was...
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May 2, 20246 min read
What Might College Protestors, Middle Schoolers, Addicts, Risk-Takers, Evil Actors, and Isaac Newton Have in Common?
"All of humanity's problems stem from man's inability to sit quietly in a room alone." Blaise Pascal, French inventor and physicist “I’m...
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Apr 30, 20245 min read
"Life's Too Good Not to Be Happy": Voices of Resilience (and Hope)
"You never know how strong you are, until being strong is your only choice." Bob Marley, singer Last week we were visiting with some...
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Mar 11, 20244 min read
Rose, Thorn, Bud: Self-Regulation Tools for Flourishing
Directing your attention toward the most important object of your choosing - and then sustaining that attention - is the most...
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Feb 15, 20246 min read
Breaking Bad
"The mind is like Velcro for negative experiences and Teflon for positive ones." Rick Hanson, Ph.D., neuropsychologist, author This blog...
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Jun 19, 20235 min read
If You Want To Be Happy...
We are each made for goodness, love and compassion. Our lives are transformed as much as the world when we live with these truths. ...
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Mar 31, 20234 min read
Won't You Be My Neighbor?
If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even...
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Dec 15, 20223 min read
Want World Peace? A Better Relationship Harvest? Try More Farming
"It is only the farmer who faithfully plants seeds in the Spring, who reaps a harvest in the Autumn." B. C. Forbes, Scottish-American...
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Oct 6, 20225 min read
Between Stimulus and Response
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
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Mar 29, 20224 min read
Decreasing Our Suffering by Savoring Our Common Humanity
“Life is difficult. This is a great truth, one of the greatest truths.” M. Scott Peck, The Road Less Traveled My husband, John, and I are...
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